Helen Hayes

I am an integrative counsellor, working in a person‑centred way that places your needs, experiences and pace at the heart of our sessions. As a client‑led therapist, I believe that counselling is your space to explore whatever feels important, and my role is to offer a safe, confidential and compassionate environment where you feel fully heard.

I have a strong background in supporting people living with cancer, as well as family members and caregivers affected by a diagnosis. This experience has shaped my commitment to providing sensitive, grounded and emotionally attuned support during times of uncertainty, fear, change or loss. I draw on a range of therapeutic approaches to ensure that our work is tailored to you and responsive to what you need.

Life can become overwhelming, and it can be difficult to make sense of your thoughts or manage day‑to‑day challenges. Having someone who listens without judgement can help you regain clarity, confidence and emotional steadiness. Whether you are seeking solution‑focused support, open‑ended exploration, or practical techniques to help you cope more effectively, I offer a confidential, non‑judgemental space where you can work at your own pace.

My focus throughout our work is to build a trusting relationship where you feel safe, understood and able to talk openly. Whether you want to explore how you are feeling, understand patterns in your life, or develop new strategies to support your wellbeing, I will work alongside you to help you move towards the outcomes you hope for.

Once you make initial contact, I will respond by email to arrange a free 15 minute introductory session.

This introductory session gives us the opportunity to explore what has brought you to counselling and discuss how I may be able to support you. If you decide you would like to continue, I will book your first full session and send you a counselling contract to review in your own time. Any questions can be discussed in your first session or by email.

Your first full session is where we explore your reasons for seeking counselling and consider together whether we feel able to work effectively as part of your therapeutic journey. Ongoing sessions last 50 minutes and can take place online or over the telephone, depending on your preference.